The push-up app blocker for iPhone
Earn yourscroll.
ScreenFit locks the apps that steal your time. Do 10 push-ups to unlock 10 minutes. Your camera counts every rep, privately on your iPhone.
Free trial available · Cancel anytime
- 10 reps
- = 10 minutes
- On-device
- rep counting
- No account
- needed
Lock whatever eats your day
How it works
No reps. No scroll.
A little effort breaks the scroll reflex. Most urges pass before the first rep, and when you do unlock, you earned it.
Lock your apps
Pick the apps you open on autopilot. Open one and it's locked, right there on the screen.
Earn them back
Do push-ups or squats. Your front camera counts every rep, on-device.
Scroll, guilt-free
Enjoy your minutes. When they're up, the app locks again on its own.
Camera rep counter
Every rep counts. Literally.
Prop your iPhone up, get in position and go. On-device Vision tracks your body and face to count full-depth reps, so half-reps don't sneak through.
- Push-ups and squats
- Spoken rep count
- Processed on your iPhone
- Nothing recorded or uploaded
Features
Built to break the scroll reflex.
Everything you need to take your time back, and nothing that gets in the way.
Daily unlock limits that stick
Choose how many unlocks you get each day and how many reps each one costs. Your home screen tracks unlocks left, reps done, urges resisted and minutes saved.
Not in the mood to sweat?
Swap in a mindful challenge instead.
- BreathingA minute of slow breaths
- CountdownWait it out
- Intention checkSay why you're opening it
- ReflectionA quick prompt to pause
See the time you take back
Weekly reports with time reclaimed, when you're most tempted, your most tempting apps and personal insights.
Streaks and milestones
Celebrate 1,000 reps instead of scrolling. Share win cards and challenge your friends to beat you.
Private by design
Your workout is nobody's business.
ScreenFit is built so that what happens on your phone stays on your phone.
Your camera stays on your iPhone
Reps are counted live with on-device Vision. Frames are never stored or uploaded.
We can't see your apps
Apple's Screen Time framework gives us anonymous tokens. We never learn which apps you lock or use.
No accounts. No ads.
No sign-up, no email, no tracking across apps, and we never sell data.
FAQ
Questions, answered.
Something else? Visit Support or email [email protected].
ScreenFit uses Apple's Screen Time framework, the same system behind Downtime. You choose the apps; iOS shows a ScreenFit lock screen when you open one. You'll connect Screen Time once during setup.
No. Your front camera feed is analyzed live on your iPhone to count reps. Nothing is recorded, stored or uploaded, and the camera is only on while you're doing a challenge.
Pick squats, or a mindful alternative: breathing, a countdown, an intention check or a short reflection. You can change the challenge any time.
You decide. The default is 10 push-ups for 10 minutes, and you can set a daily limit on how many unlocks you get.
ScreenFit Pro is required to lock apps. Choose a plan in the app; some include a free trial. Subscriptions renew automatically and you can cancel any time in your Apple ID settings.
iPhone and iPad running iOS 26 or later. Rep counting needs a front camera.
Scroll less.
Get stronger.
Your next scroll is 10 push-ups away. Free trial available.
Download on theApp Store